Counselling

COUNSELLING

Life can present many challenges, no matter how big or small, sometimes it can feel overwhelming. Therapy can have a positive impact on your life, it can help by raising your self-confidence, self-awareness and help you to take control.

The aim of counselling is to work together in an open and honest way, to identify and develop problem solving strategies, and coping mechanisms, so life becomes easier and more meaningful.

Hypnotherapy can help in changing unhelpful habits and promote positivity and help to cope with anxiety, stress and many other issues.

Our counsellor uses CBT (Cognitive Behavioural Therapy), Therapeutic Hypnosis and Mindfulness.